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jen@jennifersarah.co.uk

Jennifer Sarah Photography | Birth Photography in Norwich and Norfolk
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Jennifer Sarah Photography | Birth Photography in Norwich and Norfolk
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The Hypnobirthing Workshop
The essential Hypnobirthing Techniques and Tools

If you don’t have the time or budget to complete the full NormalBirthing Course, the Hypnobirthing Workshop is just for you!

This condensed 3 hour workshop will teach you the essentials of Hypnobirthing and help you prepare for your birth. This class is also perfect if you’re quite close to meeting your baby, or if you have attended an Antenatal Course before and would like to compliment it with learning the tools and techniques of Hypnobirthing.

(Please not this is not a full hypnobirthing course.)

The Hypnobirthing Workshop is taught in my private teaching space in Hellesdon, Norwich. Full of evidence based information, practical tools and techniques; this workshop will give you practical techniques and enhanced knowledge to help you prepare for a positive birth.

Classes are informal and conversational with lots of opportunities to ask questions, and all materials and refreshments are provided. You will have opportunity to practice your newly learnt techniques, and you will also have access to my ongoing support before, during and after birth.

Appearances and Accreditations

Edd - First Time Dad

As a male you can feel pretty helpless during the pregnancy. This course really helped me connect to the pregnancy and know my role both pre and during birth. Your first child can be a scary prospect, but Jennie taught us both to really understand what the body is going through and techniques to relax. Due to this course, our birth was such a chilled experience and there were no surprises, at every stage of the labour we knew what was going on and what to expect next, but most importantly how to process it all calmly. A once sceptical man being truly honest, who now genuinely couldn’t recommend it highly enough. Thanks Jennie.

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John & Katy - First Time Parents

I really couldn’t recommend Jennie’s course enough! As two first time expectant parents, we had enjoyed our NHS NCT course but still felt there was more that could be learnt especially about the birth process itself and methods to aim for a drug free natural birth.
The sessions that we spent with Jennie thoroughly prepared us for a natural birth and filled us with great confidence that was definitely lacking beforehand. We learnt much more about the birth process, covering; what the muscles and chemicals in the body are doing at different stages, breathing and relaxations methods, optimal positioning and so much more.
The birth of my beautiful daughter was quick and completely drug free. Thank you so much Jennie for being so wonderful and preparing us so well.

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Victoria - Second time Mum

The best course we did while pregnant! We both found it priceless. I felt educated in the birth process in detail. I learnt what my body is truly going through, and techniques where I can just focus on helping it do what it is designed to do.
My other half also learnt how to relax me and keep me focused, techniques to use with me, and how important his role is just supporting me during labour and surges. He felt properly educated and included, and made it a real team effort. We then went on to have a beautiful baby girl, water birth and ZERO pain relief! A must for mums and dads who want to do birth the natural way.

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Sam & Toby - Second Time Parents

Jennie delivered a great course that I would highly recommend to anyone expecting a baby. We were expecting our second child and were unable to access midwife led birthing unit, as we were under consultant care, and this course gave us techniques and perspective to enable my husband and I to have the birthing experience we had been dreaming of. She delivers the course and ongoing support professionally, with appropriate humour and care. Thank you so much for helping our daughter have a relaxed entrance into the world xx

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WORKSHOP DATES

book online

Hypnobirthing Workshops run regularly, with sessions available both on weekends and weekday evenings.

Upcoming dates include:
Saturdays 10am-1pm
7th March (Mar/Apr Babies)
2nd May (May/Jun Babies)
Evenings 7pm-10pm
Wednesday 4th March (Mar/Apr Babies)
Wednesday 1st April (Apr/May Babies)
Wednesday 6th May (May/June Babies)
Wednesday 3rd June (Jun/Jul Babies)

All classes can be booked online via the link below.

GROUP ANTENATAL HYPNOBIRTHING CLASSES

I love teaching group courses and seeing how couples in my classes stay in touch after their babies are born, both privately and at our NormalBirthing Coffee Mornings! Click on your date to book your place!

Jennifer Sarah Photography | Birth Photography in Norwich and Norfolk

NEXT COURSE DATES

NEWSLETTER SUBSCRIPTION

ANTENATAL HYPNOBIRTHING

COURSE OPTIONS

Private Evening and Weekend Classes

A fully tailored birth preparation course for you and your partner during the evening or weekend. Held at your own home or in Hellesdon.
Click here to book.

£345

Private Weekday Courses

A fully tailored birth preparation course for you and your partner, held between 9am-4pm Mon-Fri . Held at your own home or in Hellesdon.
Click here to book.

£295

Small Group Classes

Small Group Classes with up to 4 couples for personal yet social approach to birth preparation. Classes held in Hellesdon, Norwich at advertised times.
Click here to book.

£225
0 84% of Hypnobirthing Births were natural deliveries - compared to 64% of general births
0 12% of Hypnobirthing birth were assisted deliveries, compared to 26% of general births.
0 Just 5% of babies arrive on their given 'due date'. 62% arrive within a week of this date.
0 100% of parents who have attended NormalBirthing classes would recommend them to their friends.
QUESTIONS & ANSWERS

How long is The Hypnobirthing Workshop?

This is a condensed class which is 3 hours long.
Perfect if you can't commit to the 12+hours of the full NormalBirthing Course.

Is it all hippy type stuff?

A common misconception, but no! Hypnobirthing is in fact all sourced from evidence based medical science and practical experience. While we utilise relaxation techniques and an 'alternative' way of thinking at times, you will find that Hypnobirthing is based in logic and knowledge.
It compliments both a natural approach to birth and modern medicine well.

My partner isn't sure about it all! Can I come alone?

Of course you are very welcome to come alone, but partners are VIPs in the birth setting! Often partners feel a bit left out during pregnancy and birth, but the NormalBirthing Course equips them with a whole toolkit of methods and techniques to be your number one support during your birth.
Partners are often more nervous than they let on, and yet they all come away from the course feeling excited and prepared. Have a look at the testimonials for some partners feedback.

Do I need to do anything to prepare or bring anything with me?

There is no need to do anything in preparation for your wprkshop, and you only need to bring yourselves to class as all materials are provided. If you'd like to take notes feel free to bring a pen and paper, but your handouts will cover everything we discuss so you haven't got to worry about writing things down as we chat.

Do I need to wear anything in particular?

Classes are relaxed and informal, so wear comfy clothes you're happy to sit around and chat in. There's no need to worry about appearances, I want you to feel comfortable and at home.

How do I book?

Click on any of the BOOK NOW links to be taken to the online booking where you can book and pay for your selected classes. You will then receive an online booking form link to provide me with a few key pieces of information to plan your classes.
“Childbirth should be a natural event that occasionally needs medical help. Not a medical event that occasionally happens naturally.”
~ Kemi Johnson.

GET TO KNOW ME

Having been teaching Hypnobirthing since 2012, and attending births since 2013, I have now developed my NormalBirthing course, a comprehensive Birth Preparation class which builds further upon hypnobirthing techniques with practical tools and evidence based information, and I am proud to have helped many many couples have a wonderful birth experience.

I absolutely love supporting parents as they prepare for the birth of their baby. I've earned the nickname 'The Birth Geek' as I'm forever researching the latest findings and attending even more training to help me provide the best possible information to my clients (who have usually quickly become friends!)
I love to chat things over with people, so if you want to know more about my classes or anything to do with your pregnancy or birth, get in touch below. And I promise you there is no such thing as a silly question!

GET IN TOUCH
MY CURRENT
LOCATION
Norwich, Norfolk, England

GET TO KNOW ME

Having been teaching Hypnobirthing since 2012, and attending births since 2013, I have now developed my NormalBirthing course, a comprehensive Birth Preparation class which builds further upon hypnobirthing techniques with practical tools and evidence based information, and I am proud to have helped many many couples have a wonderful birth experience.

I absolutely love supporting parents as they prepare for the birth of their baby. I've earned the nickname 'The Birth Geek' as I'm forever researching the latest findings and attending even more training to help me provide the best possible information to my clients (who have usually quickly become friends!)
I love to chat things over with people, so if you want to know more about my classes or anything to do with your pregnancy or birth, get in touch below. And I promise you there is no such thing as a silly question!

MY CURRENT
LOCATION
Norwich, Norfolk, England
GET IN TOUCH

GET IN TOUCH

I’D LOVE TO HEAR FROM YOU

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