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The Pregnancy Club – PAYG Session

£10.00

The Pregnancy Club

These sessions will give you time to stop and unwind, and the opportunity to meet new friends. Both a great alternative and compliment to Pregnancy Yoga and other pregnancy classes; The Pregnancy Club will give you time to stop and unwind, and enjoy your pregnancy.

The Pregnancy Club Weekly Format: 

Welcome & Introductions: How has your week been?

Mindful Breathing Exercise

Weekly Pregnancy/Birth Related Topic Discussion

Weekly Guided Relaxation related to the weekly topic

Time for Chat & Refreshments

The relaxations and chat topics over the 6 week programme will help you relax throughout your pregnancy and birth.

Sessions on Tuesdays at 10am-11:15am and 6pm-7:15pm, with new programme starting every 6-8 weeks.

Check below for available PAYG ‘drop in’ dates.

Suitable any time during pregnancy.

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Description

The Pregnancy Club – Pay As You Go Space

These sessions will give you time to stop and unwind, and the opportunity to meet new friends.

The different relaxations and chat topics each week will help you relax throughout your pregnancy and birth.

Club places are limited so sessions are small and friendly, with lots of opportunity to discuss the things that are important to you.
The Pregnancy Club runs as a complete 6 week programme, when there is space, dates are available to book individually on a PAYG basis.


The Pregnancy Club Weekly Format: 

Welcome & Introductions: How has your week been?

Mindful Breathing Exercise

Weekly Pregnancy/Birth Related Topic Discussion

Weekly Guided Relaxation related to the weekly topic

Time for Chat & Refreshments


The Pregnancy Club also includes:

  • Pregnancy Relaxation MP3 to use anytime: “Oxytocin for birth”.
  • Discounts off my other pregnancy and birth services (When 6 week membership taken).
  • Tea, Coffee, Fruit Juice & Nibbles.
  • Free meet ups for Mums, Dads and Babies following your course.


Course Dates:

New 6 week programmes start every 6-8 weeks. Currently held on Tuesdays, with morning sessions at 10am-11:15am or evenings sessions at 6pm-7:15pm.
Individual PAYG session availability shown in drop down option.

Sessions held in my teaching space in Hellesdon. Full directions given at booking.

Book complete 6 week course and receive your 6th session free

Additional information

Individual Session

Mornings (10am) January 21st, Mornings (10am) January 28th, Mornings (10am) February 4th, Mornings (10am) February 11th, Mornings (10am) February 25th, Mornings (10am) March 3rd, Mornings (10am) March 10th, Mornings (10am) March 17th, Mornings (10am) March 24th, Mornings (10am) March 31st, Mornings (10am) April 21st, Mornings (10am) April 28th, Mornings (10am) May 5th, Mornings (10am) May 12th, Mornings (10am) May 19th, Mornings (10am) June 2nd, Mornings (10am) June 16th, Mornings (10am) June 23rd, Mornings (10am) June 30th, Mornings (10am) July 7th, Mornings (10am) July 14th, Mornings (10am) July 21st, Evenings (6pm) January 21st, Evenings (6pm) January 28th, Evenings (6pm) February 4th, Evenings (6pm) February 11th, Evenings (6pm) February 18th, Evenings (6pm) February 25th, Evenings (6pm) March 3rd, Evenings (6pm) March 10th, Evenings (6pm) March 17th, Evenings (6pm) March 24th, Evenings (6pm) March 31st, Evenings (6pm) April 7th, Evenings (6pm) April 14th, Evenings (6pm) April 21st, Evenings (6pm) April 28th, Evenings (6pm) May 5th, Evenings (6pm) May 26th, Evenings (6pm) June 2nd, Evenings (6pm) June 9th, Evenings (6pm) June 16th, Evenings (6pm) June 23rd, Evenings (6pm) June 30th

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