The Pregnancy Club – Pay As You Go Space
These sessions will give you time to stop and unwind, and the opportunity to meet new friends.
The different relaxations and chat topics each week will help you relax throughout your pregnancy and birth.
Club places are limited so sessions are small and friendly, with lots of opportunity to discuss the things that are important to you.
The Pregnancy Club runs as a complete 6 week programme, when there is space, dates are available to book individually on a PAYG basis.
The Pregnancy Club Weekly Format:
Welcome & Introductions: How has your week been?
Mindful Breathing Exercise
Weekly Pregnancy/Birth Related Topic Discussion
Weekly Guided Relaxation related to the weekly topic
Time for Chat & Refreshments
The Pregnancy Club also includes:
- Pregnancy Relaxation MP3 to use anytime: “Oxytocin for birth”.
- Discounts off my other pregnancy and birth services (When 6 week membership taken).
- Tea, Coffee, Fruit Juice & Nibbles.
- Free meet ups for Mums, Dads and Babies following your course.
New 6 week programmes start every 6-8 weeks. Currently held on Tuesdays, with morning sessions at 10am-11:15am or evenings sessions at 6pm-7:15pm.
Individual PAYG session availability shown in drop down option.
Sessions held in my teaching space in Hellesdon. Full directions given at booking.