The Pregnancy Relaxation Programme (The PRP)
The PRP will give you time to stop and unwind, and the opportunity to meet new friends.
The relaxations and chat topics over the 6 sessions will help you relax throughout your pregnancy and birth.
Programme places are limited so classes are small and friendly, with lots of opportunity to discuss the things that are important to you.
Session Format: 1hr 15m
Welcome & Introductions: How has your week been?
Mindful Breathing Exercise
Weekly Pregnancy/Birth Related Topic Discussion
Weekly Guided Relaxation related to the weekly topic
Time for Chat & Refreshments
The Pregnancy Relaxation Programme also includes:
- Pregnancy Relaxation MP3 to use anytime: “Oxytocin for birth”.
- £25 off NormalBirthing courses with Jennifer Sarah. (When booking a complete course only)
- Tea, Coffee, Fruit Juice & Nibbles.
- Free meet ups for Mums, Dads and Babies following your course.
Monday 18th November – 10am
Monday 25th November – 10am
Monday 2nd December- 10am
Monday 9th December- 10am
Monday 16th December- 10am
Monday 23rd December- 10am
Tuesday 7th January – 10am & 6pm
Tuesday 14th January – 10am & 6pm
Tuesday 21st January – 10am & 6pm
Tuesday 28th January – 10am & 6pm
Tuesday 4th February- 10am & 6pm
Tuesday 11th February- 10am & 6pm
Every Tuesday at 6pm
Wednesday 26th February – 10am
Wednesday 4th March – 10am
Wednesday 11th March – 10am
Wednesday 18th March – 10am
Wednesday 25th March – 10am
Wednesday 1st April – 10am
Sessions held in Hellesdon. Full directions given at booking.
Complete Programme Price £55