The Pregnancy Relaxation Programme (The PRP)
The PRP will give you time to stop and unwind, and the opportunity to meet new friends.
The relaxations and chat topics over the 6 sessions will help you relax throughout your pregnancy and birth.
Programme places are limited so classes are small and friendly, with lots of opportunity to discuss the things that are important to you.
Session Format: 1hr 15m
Welcome & Introductions: How has your week been?
Mindful Breathing Exercise
Weekly Pregnancy/Birth Related Topic Discussion
Weekly Guided Relaxation related to the weekly topic
Time for Chat & Refreshments
The Pregnancy Relaxation Programme also includes:
- Pregnancy Relaxation MP3 to use anytime: “Oxytocin for birth”.
- £25 off NormalBirthing courses with Jennifer Sarah. (*When booking a complete course)
- Tea, Coffee, Fruit Juice & Nibbles.
- Free meet ups for Mums, Dads and Babies following your course.
Sessions held in Hellesdon. Full directions given at booking.